How To Loose Weight ?

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Giving up weight are often depressing because i am not getting the results that any of us want.? Many folks won��t declare it, but sometimes we chat with ourselves.? Especially in the case of losing weight we have those talks with ourselves for getting us motivated to visit to the gym or even talk us outside eating who juicy sausage cheeseburger.? Positive self-talk is usually a valuable tool in the case of weight great loss.? It can help keep united states motivated.? Staying constructive and owning positive opinions are tiny because mental what you should keep you on which weight decline track.? There can be three carry out to reside positive:? create a support group, observe your progress, and pay back yourself. For loosing weight one can use dumbbells also. If you are looking for dumbbells by which you can reduce your weight, Then there are many best dumbbells in india available in the market.

Which has a support cluster is a to continue to keep you commited.? Many people get a workout mate.? Workout associates go running that morning or call your partner to encourage them out associated with bed.? These are people to visit to the work out center with.? If you actually can’t find a workout close friend another fantastic support group is located in the classes offered by the gym.? There will be many males and females in some of those classes with the exact same goals just like you do.? Including your friends and relations in a person’s support group can certainly help.? They want to assist you to with a person’s goals.? If you wish help eating the suitable foods, keep these things help.

Keep track of your progress is about the easiest actions you can take.? There usually are many free of charge websites to choose from to help you out keep a record of what you could have eaten including your exercise daily.? There are also support categories on such websites on top of that.? Another tactic to record a person’s progress is usually to write what you did not to mention ate that day within a journal.? Keeping an eye on your living style allows you to feel satisfied with yourself when you are sticking to your plan.? It will also help someone to spot places that want improvement.? You’ll see this eating that one snack hasn’t been as healthy whilst you thought.? One particular keep track of what consumed is to use a whey healthy proteins supplement every day.? This allows you to create lean body mass.? Lean muscle is everything that burns a calories in addition to fat.? Whey peptids isolates are classified as the best type of protein because doing so is 90% protein and features fewer excess weight and carbohydrates as various other proteins.? It is dairy based so it will be easier so that you can digest.?

As soon as you do see some move on, reward by yourself.? Rewards are another very good motivator to assist you to us reside positive.? Some of the rewards is usually psychological; still, rewarding yourself with money things isn’t really bad frequently.? We are use success differently.? For many people they can only want the pat on the back, but to get others it is that completely new outfit they’ve been eyeing for the store.?

Always make sure your expectations are real looking.? We have a world that has developed a ��get loaded quick�� formats.? Many people apparently think if they aren��t witnessing drastic changes within a week anything is incorrect.? Following most of these three very simple positive believing rules will let stay happier around the process.

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Weight loss tips

Meticulous meal planning. Sure, these weight-loss strategies work, but they can be awfully time consuming. The following 16 no-effort tweaks can be applied to your current routine instantly.Food that is not used to fuel the body is stored as fat.But while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success. This is it, folks. Spending an entire weekend cooking healthy meals for the following week. Counting every calorie you consume. Enter our slacker’s guide to weight loss. This is the first, last and only weight loss article you will EVER need to read. Finding even more time to exercise.You want to drop pounds, now. Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both.In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. And you want to do it safely. Only, this is much more than an article. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you.

The key to success? If you’re overweight, losing weight will bring you a range of important health benefits.But how? You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies often respond differently to different foods. Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. Before we get started, the first thing I’m going to tell you is this: Don’t go on a diet. There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point.Instead, read this article to learn more about the basic principles of weight loss, along with some great nutrition tips and workouts you can do in the gym! As the saying goes, you can’t outrun a bad diet. Period. This, my friends, is a guide. Why? Between those refreshing margaritas and a hankering for a midday mimosa, a day off can be all the convincing you need to spend it imbibing. In fact, it’s the ultimate weight loss guide. Because most diets are not based on sound nutritional principles. It’s a collection of every single thing you will ever need to know about losing weight. But making sure you watch your drink calories is important if you want to lose weight. Every helpful tip, every useful fact. it’s all here, compiled in one place, just for you.

Buying guide : Wireless Speakers

Weatherproof Outdoor Speakers

If you want to move the party outdoors, you’ll want to be able to take the music with you, and weatherproof outdoor speakers will give you that ability. There is often a lot of background noise outdoors, and the sheer space can make your music sound diluted and thin.

Your first consideration in purchasing outdoor speakers is bass response. When music is played outside, you’ll normally notice a drop within the bass frequency. The reason this occurs is because there isn’t much of anything outdoors to deflect sound waves and bring them back to you. When you shop for outdoor speakers, check out the response rating on low frequencies, to make sure they will give you adequate bass sound outdoors. You can also cleverly place your speakers close to a solid surface like a wall. This will allow the waves from the bass tones to bounce toward you, and this helps to improve the quality of the sound, especially on the low end. There are many top quality wireless speakers present in india which have a really good sound quality.

Check out durability when you compare outdoor speakers. Many makers of outdoor speakers will claim that their products are weather-proof, water-proof, or they may call them weather “resistant”. This doesn’t mean the same thing as waterproof or weatherproof. Check with the sales people or explore the information available online to make sure that the speakers can actually stand up to inclement weather. You’ll choose between weather-resistant or weatherproof outdoor speakers, depending on the area in which you live. You can always mount speakers under some type of cover, which will extend their life, even if they are actually weatherproof. An eave or a roof will be plenty of protection.

You’ll want to decide if its worth the time and cost to run speaker wires to your outdoor speakers from your indoor system. The best option, of course, would be wireless speakers for use outdoors. If that isn’t an option for you, check into routing wires under carpeting and outdoor mats, or running them underground.

You can find outdoor speakers in many sizes and shapes. They may be made to look like plants or rocks, to fit in with your landscaping. wireless outdoor speakers are quite popular, with many homeowners attracted to waterproof and wireless speakers for their outdoor music. Wireless speakers have various prices and configurations, so ask for help or do your research online, to determine what will work best for your patio or deck area.

Speakers that are styled to resemble rocks can merge with your landscaping effortlessly, and these are normally made so that they aren’t affected by sunlight or rain. They are very sturdy, and you can leave them outside without worry that they will be damaged by the elements. Wireless speakers are even more handy, since you won’t have to worry about where to run the wires from your indoor system. Niles and Bose are a couple of the bigger names in outdoor speaker manufacturing. They make weatherproof outdoor speakers that are also splash-resistant, and they can be left outdoors in the rain, or used near pools, as long as they’re not too close to the water, for safety’s sake.

How to Choose good quality Wireless Speakers ?

If you want to take your tunes to the beach, consider a speaker that features a rechargeable battery with plenty of power. No matter what your taste in music, we can all agree that we need a good speaker to listen through. However, while there’s never been a better time to get into the wireless speaker game, the ocean of available choices out there can be pretty daunting. Phones can connect to wireless speakers in two ways, depending on the connectivity technologies supported by them and the speaker; Bluetooth and Wi-Fi. If you’re a videophile, you might shop for a unit that can integrate with your TV for DIY surround sound. For the ultimate aural experience and versatility, a Bluetooth or Wireless speaker is perfect.Adding a wireless receiver to a subwoofer does not require a major redesign cost. As such, we’ve put together this guide to help you filter through the noise and zero in on the absolute best solution for your wireless audio fix. Most wireless speakers will work with Bluetooth, but the more expensive models will go one step further with support for Wi-Fi and Wi-Fi Direct.On the other end of the speaker flexibility spectrum are portable speakers.

If you have a large home, how about a model that can be integrated into a versatile multiroom system?You won’t need special apps or hardware to use this technology as long as both the device and audio system are Bluetooth-enabled. Our Wireless Speakers Buying guide will help you choose the best speakers for your needs.Wireless Speaker and Audio (WiSA) technology is a relatively new wireless protocol designed for high-resolution digital audio. So watch your heads, folks, because we’re dropping knowledge.The major downside is the range, which is limited to around 10 metres in most instances. Many Bluetooth speakers have built-in batteries and can easily be used anywhere, not just hooked up in your living room. A more practical application of wireless speaker technology that is gaining a lot of popularity, is in a growing number of powered subwoofers.However, there are apps available for some speakers to help make the experience more user-friendly. It works for stereo music and surround sound. This means you might not be able to walk around the house and keep the music going, like you could on wi-fi connected system. These are generally less powerful than the bigger, stationary speakers, and often a bit less expensive, too.Second, Bluetooth speakers link directly to their source (usually a phone or tablet) and require no intermediary whereas whole-house solutions require the Wi-Fi network to bridge the source and the devices. You can also find some wireless speakers that use Wi-Fi or AirPlay.

High-performance audio companies such as Klipsch are developing wireless surround sound systems that eliminate the need for a traditional home theater receiver.We’ve tested several battery-powered speakers that are both compact and lightweight, without compromising on sound quality. Which brings us on nicely to…Before diving in to the ocean of Bluetooth audio, consider what your needs are. The reason that wireless subwoofers make a lot of sense is that they are typically self-powered already and, thus, have both a built-in amplifier and the required connection to AC power.This also allows whole-house networks to broadcast the same music stream to multiple and distance speakers, however, a feature impractical for Bluetooth speakers that have a roughly 30 foot range. They tend to be exclusively Bluetooth but some battery-powered wireless speakers can connect via wi-fi. Do you need a speaker that’s portable and compact? Or are you looking for great sound in your home without all those irritating wires? It’s also good to have an idea of how much you’re willing to spend.

 

Buying Guide : Toasters

Egg and Muffin Toaster

Toaster is one of the best appliances that can be used in the kitchen. It is not time consuming, and you will no longer use too much cooking oil to cook your eggs and meats. If you want to have a very useful, accessible and accessible way to cook your breakfast or meal, egg and muffin toaster is the best choice for you. You can also look for some other best toasters brands in india there are many available in the market.

This egg and muffin toaster permits you to cook a muffin sandwiches easily and quickly. This was combined with the traditional toaster attachment wherein you can warm meat and cook eggs at the same time. When you choose the quality of the ingredients, it may be better than a drive through. In few minutes, you can easily cook your egg, meat and favorite muffin. The attachment permits you to poach or scramble some eggs and its shape is perfect that can be well fitted in the muffin. You can even cook some boiled eggs using this equipment.

You just need to have a small amount of cooking oil when you use this machine. To have an exact result, cooking is very easy and simple because this was reprogrammed and exactly measured. The heat that was produced because of the cooking egg helps in warming the meat products in the warming tray to be added in your sandwich. Possibly, there is one best product of the egg and muffin toaster that was created by Back to Basics,. There are some other toasters that are more expensive.

The egg and toaster by Back to Basics be a product that is very clever that was made to toast croissant, bagel, bread, muffin and cooking an egg at the same time heating a Canadian slice sausage or bacon. The toaster has three functions that can be used at the same time that is why you can readily and easily eat your meal in just few minutes. The whole left side of the toaster machine is made up of two slots for sliced bread, while the right side has a round chamber and an egg tray, steamer tray, warming tray for meat and a lid that has steam vent that can be removed.

This toaster has a poaching tray that can hold one egg that can be cooked for four minutes and the toaster can be used at the same time. If you want to cook hard boiled eggs, use the streamer tray. The wonderful thing about this machine is that all can be used together with an exact time. When selecting a perfect toaster machine to be used in the kitchen, there is a machine that does all the work for you. The toaster has four panels, which are egg, egg/toast, toast and cancel.

Commercial Microwave ovens

Microwave ovens aren’t only used at home. They are also used in a lot of restaurants. In fact, most restaurants and other commercial establishments today use microwave ovens for one or more reasons, mostly to expedite service. A number of people often testify the benefits that their food business has received in using commercial microwave ovens. There are different quality of good microwave ovens there in india which will help you in cooking food easily and comfortably.

If you are a restaurant owner, your foremost goal is to serve quality food and give quality service. Quality food is of no question since it mainly depends on your chef and the ingredients that you use in ensuring the taste of food. Patrons would always prefer restaurants that serve tasty and delicious food. However, if the service could be deemed as lousy, patrons would soon decrease in number.

One great way to give a speedy service to your patrons is to use kitchen equipment and appliances that would truly expedite the different food processes that you do in the kitchen. Great appliances for the kitchen would include commercial microwave ovens that always come in handy.

While there are actually cynics who believe that using the microwave oven to cook food is disastrous and that it may reduce the quality of food. However, it must be noted that microwave ovens have so many other uses than simply cooking food. You could always use it for heating.

Some recipes would require an ingredient to be heated ahead of time before it could be used with other ingredients. Imagine what your kitchen would look like if you don’t have commercial microwave ovens around. These ingredients that need to be heated will be waiting for other foods that are being cooked until the stove or the range would be available. In effect, instead of being able to simultaneously do things, you would be delaying quite a lot of meals. To put it plainly, commercial microwave ovens are big factors in hastening kitchen processes as well as giving your kitchen staff the convenience in preparing the food.

Aside from heating, commercial microwave ovens can greatly help in defrosting foods that the chef might have forgotten. You need to expect these events to happen and it is better to be prepared than to wait for the time where everyone would be in panicky mode due to a slab of meat that has not been defrosted. But if you have a microwave oven, in just one touch, your meat would be defrosted easily.

Some good brands for commercial microwave ovens that you might want to consider are Buffalo, Amana, Sharp, Sanyo, Panasonic, and Samsung.

Add Space To Your Small Kitchen With These Decorating Ideas

A small kitchen is as challenging to decorate as a big one, but that doesn’t mean you should stop right there and allow the size to turn you off. Here are some decorating ideas you can use for a small kitchen that will help you maximize the space and still come up with a great-looking area:

1. Think small to medium size

A small kitchen will do well with smaller items. Don’t eat up the space with bulky furnishings and appliances. Go for slimmer appliances and kitchen cabinets instead. They can offer you the functions you need and will give you the space that you want.

2. Paint it big

If you’re partial to dark colors, you will have to compromise. Dark colors will make your kitchen space look smaller. Choose lighter colors instead, such as taupe, light blue, white or yellow. Use these not only on your walls and ceiling but also on cabinets, countertops and appliances as well.

Light colors have a way of expanding your visuals and creating space where it is limited. They also make your kitchen look brighter and livelier.

3. Choose function over form

A small kitchen will limit the number of furnishings and appliances you can put in. Even if you have your heart set on a nice family table, you can’t use it in your kitchen if it’s too large.

Choose items that can have double functions. A plain work table, for example, can be used with which to prepare meals in and then double as a breakfast table or a serving table during parties. Try tables that can be extended, pulled out or retracted. These save space but also provide much needed areas you can work on.

Instead of adding more cabinets, try ceiling racks made with wrought iron or strong varnished wood. These are great places from which to hang pots, pans and cooking utensils. These items are also easier to find and store.

My Kitchen Appliances Buying guide

This kitchen Appliance Buying Guide gives you expert tips for choosing the right appliances for your kitchen renovation. Are you looking for the best kitchen appliances designed to meet your needs?Eager to start using your new kitchen product? Frigidaire has compiled detailed appliance information into convenient, online appliance buying guides so you have all the information you need in one place to make the best decision for you. When deciding which small appliances are right for you think about the most common tasks you perform in the kitchen, how much available counter space you have, whether you are more concerned about cost or functionality, and whether there are any special features that are important to you. If you have a limited amount of counter space, look into buying compact kitchen appliances that don’t take up a lot of room. KitchenAid can help with appliance registration, user guides and much more in our Quick Start section. Choosing the finish and color of your appliances is the fun part, but there are still practical things to consider. Another way to save space is to look for 2-in-1 or 3-in-1 appliances.

When you enter your product’s model number or select it through our helpful tool, you’ll gain access to content that will help you make the most of your countertop appliance. For example, if you have children in your home, the maintenance level of the material will take precedence. These small kitchen appliances combine a couple appliances into one handy unit. Stainless steel appliances in different colors and smudge-proof finishes still reign supreme for their long life and cleanability, but other choices in textured or smooth finishes are also available. Are you remodeling; or simply need to replace your washer and dryer? Choosing the right appliances for your new kitchen is something that can be done throughout the planning and designing stages. Many appliances can also be fitted with a false front in the style of your cabinets for a seamless look in your kitchen.it will help you make the right choice when buying your kitchen appliances. Use our appliance checklist below to help guide you through the process of selecting appliances for your kitchen based on style and functionality. With expert shopping advice and product ratings from Consumer Reports product testing, this guide will show you how to get the most for your money. Is your kitchen the heart of your home? Take care of it! Check out our energy-saving tips for kitchen appliances.

 

 

 

 

Juicing Benefits And Top Juicers in India 2017

You simply cannot turn on the TV or radio these days without hearing of miracle health care aids, weight loss supplements, and other products that claim to improve your health.  With all of the hype, its hard to know what products actually work and what products are being pushed by modern day snake oil salesmen.  Your very best bet is to go with products that use the healing essence of natural products to promote good health and well being, and that is why you need this Omega juicer reviews, a high quality masticating juicer that is powerful enough to chew through plant fibers and extract all vitamins, minerals, and enzymes from fruits and vegetables.

A Short History on Juicing

Juice BenefitsJuicers are a relatively new way to eat healthy.  They were relatively unknown outside of the health and fitness community until American fitness guru Jack LaLanne touted them on television.  Now when someone who at the advanced age of 65 can tow 65 boats while shackled and handcuffed talks about the health benefits of juicing, people will listen.  LaLanne lived up until the ripe old age of 96 and continued his exercise and diet program, including juicing, up until the day he died.

Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. Juicers can be expensive, ranging from $50 to $400. In one study, adults who drank at least eight ounces of vegetable juice as part of a diet lost four pounds over 12 weeks, while those who followed the same diet but did not drink the juice lost only one pound. There is lots of research that shows the healing properties of juicing. It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.

  • Some more expensive juicers will break down a lot of the fruit by grinding the core, rind, and seeds, Barr says.
  • The vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake.
  • Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes, three of the leading causes of death.
  • Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.
  • You may not need a juicing machine to make juice.

If I could swallow them whole I would but I’d just stuff it in my mouth, chew a little and rinse it all down quickly with a glass of water. A growing body of research suggests that most vitamin supplements don’t help prevent chronic disease. One of the benefits of eating vegetables is that they have low energy density, meaning that you can eat a lot of vegetables (a large volume of food) without eating a lot of calories. You can use a blender for most whole fruits or vegetables to keep the fiber. Now that I have my own family, I have a better appreciation on how important these dark greens are.

A synthetic vitamin or mineral is a laboratory simulation of the real thing. This has powerful implications when it comes to weight loss—eating fewer calories while still feeling full and satisfied. Add water if it becomes too thick, Villacorta says. But even so I still have trouble eating more than 6 servings of fruits and vegetables which my body needs to be healthy. Natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.

Why JuicePlus, research shows that if you eat a small salad before your main meal, you will eat fewer overall calories during that meal. You’ll want to remove seeds and rinds, and some skins. People think juice is a nutritionally-equivalent replacement for whole fruits and vegetables, which isn’t true. Drinking water prior to a meal, however, has no effect on how many calories you will eat, and it doesn’t increase feelings of fullness. However, beware claims that juicing is the only way to stay healthy, that you should avoid solid foods, or that juicing is a substitution for a medical diagnosis or treatment.

There are certain nutrients that whole produce will give you that you can’t get from the juice, including fiber. Vegetable juice is comparable to water in this situation. There’s not much research out there that proves that juicing is healthier than eating the whole fruits and vegetables; however, juicing does makes them easier to consume on a regular basis. The skin and the pulp of fruits and veggies are where the fiber and most of the vitamins and minerals are housed, and if you discard these parts, you’re throwing out the most beneficial portions of the produce. Some advocates for juicing may claim that your body absorbs more nutrients from juices than the whole fruit because the fruit’s fiber gets in the way. However, there isn’t much research out there that supports that claim. Your digestive system is designed to handle fiber and extract nutrients from a variety of foods.

Round Kitchen Tables – The Best You Can Buy

Whenever one is decorating a house or rearranging their home, tables play a huge role in determining what can go where and what amount of space can be saved if placed in a certain way. In every room however, there is always need for more table top space and here is where round tables fit perfectly into the picture. Round tables are most ideal for hosting meals for the entire family regardless of the occasion.

Comparison between round tables and square tables

round table kitchen setRound tables are the best to have when hosting a dinner where people’s main concern is the discussions, informal talks or even jokes. Although in most homes one is likely to find the square top tables.

The square top tables make it difficult, in the case of a family, to ensure that the children are disciplined at the table, and there is a way that some members are obstructed from others.  You can also learn a lot of cooking tips on this blog.

1. Seating advantage
The lack of corners in a round table is an advantage in terms of the fact that one can arrange the seats in a creative way or just leave it at people’s discretion to sit as they please and they end up being round the table. The round table can be fitted into any space in the kitchen without any hustle owing to its shape.

2. Ease of conversing
The round table provides for every person being able to see the other person, thus easing the conversation. The square table hides those at the extreme ends beside you, and cuts them off from your conversation; it only makes it easy for you to converse with those who are sitting right across.

The round table also makes it easier to pass around the food since it is at the center, making it easier to host any gathering of the family in a more convenient way.

3. The children’s preference
Children like to have fun and interact with people during a meal, and the round table provides them with this opportunity to do so and also learn from the grown-ups by imitating them.

4. Round tables hold comparatively more people
The circular nature of the table makes it possible to seat people all round, a quality that is not enjoyed by those that are at a rectangular table or square, where at the corners there is no way someone can sit comfortably.

5.An eclectic collection of chairs
A round kitchen table goes along with any type of chairs as long as it is covered with a nice table cloth and therefore one does not need a whole set of seats to come with it.

Organizing Small Kitchen Like a Pro

The tiny home trend is tops on my list of loves, but a tiny kitchen? Face it, in a small space you can’t have a kitchen that is a jack-of-all-trades — accommodating schoolwork, mail, laundry, recipe hunting and cooking duties. You have quite a few measuring cups, multiple cutting boards, and a bunch of tasting spoons. There are an exaggerated number of kitchen gadgets and tools. So less desirable. Unless you don’t cook at all (in which case, feel free to store your out-of-season clothes in the kitchen cabinets!), the small kitchen’s main chore is meal prep. It may be helpful to have options while you cook, but it only makes cleaning up that much harder! Many of these items are single purpose and can be replace by a simple knife. They pretty much go hand-in-hand, though. So focus first on function, making sure you have the appliances and work areas you need.

Try this instead: Use the same tools throughout the whole cooking session. When selecting kitchen tools, select items which will either be used a lot or can be used for multiple purposes. For urbanites, apartment dwellers and small-home owners, the heart of the home can become the bane of your existence when space is at a premium. You may be able to save a bit of space by using scaled-down or innovative appliances, including refrigerator and freezer drawers and pint-sized microwaves, stoves (some with just two burners) and single sinks. When it comes to your mixing bowls, tools, and utensils, rinse and reuse what you’ve already got out instead of grabbing for a new clean one (and multiplying your mess). First of all, you need to understand that a small kitchen cannot accommodate everything.

I recently determined that the inner basket of my salad spinner (an item we use weekly) doubles as a colander, thereby eliminating the need to have both of theses items. But maximize every inch of precious space, and you and your kitchen will be able to work wonders together. If your prized possessions include fancy diner ware then trade large cabinets and cupboards for pot wracks and make maximum use of the wall space too. There isn’t space for mail storage, laundry stuff and lots of recipe books. Another example is our mandolin that has multiple blades for multiple cutting purposes.

Perhaps the most crucial element of the small kitchen is the careful editing of objects and appliances. A stylish pot rack with inbuilt lighting over the dining area looks and works brilliantly. You need to focus on everything related to cooking. I originally had a box grater and another smaller grater, but then decided that the mandolin could accomplish the same result. This can be practical not only because storage space is limited, but because in many small kitchens, stored objects are visible, becoming part of the decor as well as functional tools for living.
Kitchen Cabinet
Hook and shelve attachments to the walls if thoughtfully done can be very a stylish way to make your kitchen look larger and show off your collection of cutlery. Use modern scaled-down appliances, built-ins and of course cabinets with practical organizers. I now just have the one tool instead of three. Many of the small kitchens pictured use clever storage solutions like magnetic strips for knives, hanging pot racks, and wall hooks for everything from mugs to stirring spoons to bowls. Just don’t forget to go through all your cabinets once in a while.

Instead of a large drying rack, I simply spread a towel across the counter on which to set the clean dishes to dry. Chances are, you already have drawer dividers in your cutlery drawer, but why not expand these for use in other drawers used to store other equipment and utensils? Otherwise, they soon will be filled with lots of unnecessary things and as a side effect, your countertops will be covered with clutter too. For example, sectioning off parts of your drawers can be an easy way to organize bags of rice, pasta, cans of food, spices, and more!

Improving Your Spiritual Health – Through Cooking

I think maybe because she has such a cult following I’ve actually been compelled to rebel and NOT get on the Oprah bandwagon, but my free Oprah’s Life class journal arrived in the mail the other day (long after the series ended, and I don’t even have the OWN channel in the first place) — just another one of those random free things I sign up for when I remember to — and it inspired me to locate the webcasts on her site and start watching them. Well, surprise! I’m loving every minute of it, and I take each class very seriously.

Not exactly where you might expect a post on spirituality to start, but it reinforces the point I’m intending to make: that, at least to me, spirituality and religion are two different things, and it’s up to you to mix and match what you believe in, how you want to spend your time, what you need in your life at any given moment and how both (or one or the other) can nurture you and help you grow during the hard times and the easy ones.

It’s difficult sometimes among the many roles we all play, whether you’re a father, mother, employee or employer, to always feel authentic, always feel like you’re living your truth, your best life and sticking by what you believe in. Heck, sometimes it’s hard to even KNOW what you believe in. Which is why I have these tips to wake you from your spiritual (or religious) slumber, at a time when I’m sure we can all use them:

  • Think outside of the box. For years and years I had guilt about not attending church as often as I felt I “should” — until a very wise woman told me, Don’t go to church because you think you should, or because so-and-so goes, or because you were brought up a certain way; go to church when you WANT to. When you want to connect, talk with God, have a conversation with Him. And you know what? No one had ever said that to me before. The rest of the time I may spend in prayer alone, and I feel okay with that — but that’s my truth, so it may not fit you. The idea here is to realize that not doing “the norm,” or going against the grain, just might fit you. Once you find comfort, you’ll know it’s right.
  • Do some research. The internet is a great place for learning about all kinds of things, but in this instance I would recommend picking up an actual book. Read about Islam, whatever it is that has always interested you or frightens you or seems way too “out there” for you, and explore it. You’ve got nothing to lose, and opening your mind to new expressions of religion and spirituality can strengthen the beliefs you already have or bring you new ideas and inspiration if you’re starting from scratch. We all need to feel that sort of connectedness to some greater purpose or being, no matter how much you may wish that weren’t true.
  • Feel the fear. Even just talking about this on the cooking blog feels strange to me, but one of the things I learned from Martha Beck on her webcast this week was that if you feel uneasy about doing or saying something, it may be because you’re actually telling yourself some sort of lie about your beliefs and how they relate to that action — in this case, that it’s “wrong” or “stupid/silly” to write about this topic on a so-called food or diet blog. Wrong? Stupid? I challenged that belief, and I decided to do it anyways, because it wasn’t something I was truly dreading inside; it’s more of an invigorating sort of fear, which I know I should push through because, honestly, the judgment or the reaction doesn’t matter. In the same way, finding your comfort in spirituality or religion should be just that — yours — and although it may be tough at times, you shouldn’t let other peoples’ comments change your mind. What do you feel when you’re engaging in the spiritual or religious activity of your choice? If it’s comfort, but you feel uncomfortable talking about it to a friend or a relative, it may just be that you’re telling yourself that person will reject you because of your beliefs, so you must be wrong. That’s the lie. No one can say what’s right or wrong in this instance about your relationship with God or The One or The Universe or whatever you choose to believe in. Feel the fear, or the discomfort, or the judgment, and challenge it until you discover the comfort and the truth.
  • Enlist a friend. If there IS someone who shares your curiosity, invite him or her to an event with you, whether it’s a church service or a yoga class. There are a million options out there, and sometimes going through an experience like that (especially if it’s your first time) can create deeper relationships. Plus, you’ll always have someone to bounce your subsequent thoughts and reactions off of. That way, in discussing it with each other, you can also establish whether the activity is good for the both of you or if you need to part ways and strike out on your own. The moral support and familiarity to start, however, may bolster your confidence to get out there and explore.
  • Take it slow. It can be tempting when embarking on any new routine (think exercise) to go all out from the start, and I wouldn’t consider this area to be any different — but asking yourself too many questions and challenging too many beliefs too soon can be more stressful than it is eye-opening. My natural tendency is to plow through everything just to get it done, check it off my to-do list, but that’s the exact opposite approach to take here. It’s a constant journey with peaks and valleys as you find forms of spiritual expression that do and don’t agree with you. If any of you have a vision board going, I would even suggest considering transforming it into a “journey” board instead — this is something I just decided to do myself.
It really is a journey, and that’s not something you can take with you when you go — so do your best to feel your way through it without attaching yourself to any end result or outcome, like proving that you don’t have to go to church every Sunday or confirming your belief that meditation is a crock. Separate yourself from your ego as you explore each next step, and your enjoyment will be much more deep, profound and enlightening. Doesn’t that sound fabulous?

Why You Need To Have Vegetables in Your Diet

Thanks to fortification, it is easier than ever for a vegan to get their calcium. Here are some foods to have:

  • Soy milk, nut milks, and rice milks are often fortified with calcium. Make sure the product is vegan friendly and contains a good amount of calcium.
  • Nuts such as hazelnuts and almonds are also a good source of calcium.
  • Leafy green veggies and other vegetables such as bok choy, collard greens, turnip greens, and okra are also rich in calcium.

When preparing the vegetables, try not to boil them unless you drink the water. A lot of the calcium leaves the food during the cooking process and goes into the water.

Getting It Right

If you’ve been a vegan for a while, you may already have the hang of this. If not, you may want to plan some of your meals out in advance until you get the hang of it. Even if you’ve been a vegan for a while, it’s a good idea to periodically take a step back and plan a few meals. Not only will this help insure that you get the nutrients you need, but it helps build variety because you can plan meals around new ingredients.

Besides planning meals, you can also keep a food journal. In it, keep track of what you eat, how you cooked it, whether or not you like it, and if you would change anything. It’s also a good way to see if you are getting the right nutrients. You don’t need to analyze it too heavily. You can just glance at it to make sure you’re getting what you need.

It’s a good idea to take a multivitamin supplement in addition to eating a healthy diet. This will help you make sure your body has what it needs to keep you healthy.

Vegan Friendly Ethnic Cuisine

There are various ethnic cuisines that are largely vegetarian. As a result, they have a lot of tasty vegan dishes that you can enjoy. This gives your diet much needed variety.

Here is a short list of some of the cuisines out there. Most of these also have meat dishes, but their vegetarian options are very tasty.

Indian

There are plenty of grains and vegetable based options.

Chinese

The Buddhist monks eat a largely vegetarian diet.

French

Fresh fruits and vegetables form the centerpiece of this Mediterranean cuisine.

Italian

Italian food also focuses on fresh fruits and vegetables

Korean

Lots of rice and vegetables are consumed on a daily basis.

Thai

Much like traditional, produce based Chinese food, Thai also packs some heat.

Vietnamese

Another Asian cuisine that uses a lot of plant based foods.

Greek

This is another Mediterranean region cuisine that features a lot of fresh produce.

This list is by no means exhaustive. For example, Mediterranean cuisine in general is vegan friendly because there are a lot of dishes that focus on plant based foods. There are a lot of countries that make up that region including France, Italy, Greece, Spain, Morocco, and Algeria.

Asian cuisine in general also has a lot of dishes that are made primarily from plant based foods. Even if a recipe like a stir fry calls for some meat, you can easily leave it out without hurting the flavors.